Feb 19/25.
- keatingcrossfit
- Feb 18
- 1 min read
Strength: C&J
1 Power Cl + 2 Split Jerks
10 min EMOM.
WOD:
8-6-4-2
S2OH(85/115)
C2B
Immediately into:
10-8-6-4-2
HSPU
Hang Power Cl (85/115)
Immediately into:
12-10-8-6-4-2
T2B
OH DB Lunges (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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