Feb 20/25.
- keatingcrossfit
- Feb 19
- 1 min read
Strength: Pull-ups / Dips / Hollow holds
12 min EMOM:
Min 1: 4 strict pull-ups + 6 kipping pull-ups
Min 2: 4 strict dips + 6 kipping dips
Min 3: 35 sec Hollow Hold.
WOD:
60 sec work / 30 sec rest x 8 sets
10/12 Pushups + Max Cal Bike
2 min REST
60 sec work / 30 sec rest x 8 sets
10 KBS + Max Cal Row.
