Feb 18/25.
- keatingcrossfit
- Feb 17
- 1 min read
Strength: CORE
12 Min EMOM:
Min 1- 45 sec L plank
Min 2- 45 sec FK
Min 3- 45 sec R plank
Min 4 - 45 sec Slow Mtn Climbers.
WOD: 16 min AMRAP
10 Burpees
20 HP Sn (55/75)
30 Sit-ups
40 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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