Feb 7/25.
Strength: Sumo DL
5-5-5-5-5.
WOD: 20 min EMOM
Min 1: 200/250m Row
Min 2: Wall Balls
Min 3: 12/15 Cal Bike
Min 4: Box jump overs
Min 5: REST
>> score is total WB & BJO
>>RX must complete every round of the Bike and Row as prescribed!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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