Feb 5/25.
- keatingcrossfit
- Feb 4
- 1 min read
Strength: C&J
7 sets > every 90 sec
1 Power C&J + 1 Sq C& J.
WOD:
2 Rounds:
21 WB
21 T2B
Immediately into:
2 Rounds
15 Burpees
15 C2B
Immediately into:
2 Rounds
9 WB
9 T2B
9 Burpees
9 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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