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Feb 4/25.

The gym will be OPEN for the morning classes.


Strength: OHS

3-3-3-3-3.


WOD:

6 min AMRAP

2 MU

6 HPC (95/135)

12 Box Jump Overs

2 min REST

6 min AMRAP

3 Wall walks

9 DL (135/185)

60 DU’s

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New Program!
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