Feb 4/25.
The gym will be OPEN for the morning classes.
Strength: OHS
3-3-3-3-3.
WOD:
6 min AMRAP
2 MU
6 HPC (95/135)
12 Box Jump Overs
2 min REST
6 min AMRAP
3 Wall walks
9 DL (135/185)
60 DU’s
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness