Feb 6/25.
- keatingcrossfit
- Feb 5
- 1 min read
Strength: Power Snatch
10 min EMOM:
1 Power Sn + 1 Hang Power Sn.
WOD:
Buy in : 40/50 Cal Bike or 1000m Row
10-9-8….3-2-1.
HSPU
Power Sn (55/75).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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