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Jan 30/25.

Strength: Front Sq

2 reps > 10 min EMOM.


WOD:

2 min EMOM x 5 Rounds (10 min)

60 DU’s

5 Sq Sn (65/95)

2 min REST

2 min EMOM x 5 Rounds (10 min)

10 Bar Over Burpees

5 C&J (95/135)

** complete each round AFAP **

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