Jan 30/25.
Strength: Front Sq
2 reps > 10 min EMOM.
WOD:
2 min EMOM x 5 Rounds (10 min)
60 DU’s
5 Sq Sn (65/95)
2 min REST
2 min EMOM x 5 Rounds (10 min)
10 Bar Over Burpees
5 C&J (95/135)
** complete each round AFAP **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness