Jan 31/25.
- keatingcrossfit
- Jan 30
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: 4 strict dips + 6 Kipping Dips
Even: 30 Hollow Rocks or 35 sec Hollow Hold.
WOD:
27-21-15-9
Thrusters (55/75)
T2B
>> 200 m run after each set <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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