Jan 28/25.
- keatingcrossfit
- Jan 27
- 1 min read
Strength: Grip + Core
1 0min EMOM>
Min 1: 45 sec Bar Hang
Min 2: 30 sec Plank + 12/15 Pushups.
WOD:
30-20-10
Wall Balls
Hang Power Sn (55/75)
Immediately into:
15-10-5
Thrusters (85/115)
C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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