Feb 3/25.
- keatingcrossfit
- Feb 2
- 1 min read
Strength: Push Jerks
2 reps > 10 min EMOM.
WOD:
3-6-9-12-15
DB Sn (35/50)
Lateral Burpee over DB
Sit-ups
Immediately into:
15-12-9-6-3
S2OH (65/95)
Back Sq
HR Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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