Jan 16/25.
- keatingcrossfit
- Jan 15
- 1 min read
Strength: CORE
12 min EMOM:
1- 50 sec FK
2- 50 sec Slow Mtn Climbers
3- 15/15 V-ups
4- 50 sec Ankle taps.
WOD: 16 min AMRAP
21 Sit-ups
15 Hang Power Sn (55/75)
9 Ring Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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