Jan 8/25.
Strength: C&J
7 sets - every 90 sec - increasing weight.
1 Power C&J + 1 Sq C&J.
WOD:
150 DU’s
15 HSPU
15 DL (135/185)
100 DU’s
15 HSPU
15 DL
50 DU’s
15 HSPU
15 DL
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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