Jan 23/25.

Strength: Core

12 min EMOM:

1 - 45 sec L plank

2- 45 sec DB Plank Pull Through

3- 45 sec R plank

4- 45 sec Slow T2DB

WOD: 4 Rounds

200m Run

12 Front Squats (85/115)

16 Pushups

8 Front rack lunges

4 Wall Walks.