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Jan 24/25.

Strength: Dips/Press

10 min EMOM:

Odd: 5 strict dips with a 3 sec pause at bottom.

Even: 10 strict press.


WOD: 2 Rounds

4 min AMRAP:

32 DU’s

8 KBS

6 KB Box step ups

4 Burpee BJ

**2 min REST **

4 min AMRAP: 10/12 Cal Bike

8 Alt DB Hang C&J

6 OH DB Lunges

** 2 min REST **

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