Jan 24/25.
Strength: Dips/Press
10 min EMOM:
Odd: 5 strict dips with a 3 sec pause at bottom.
Even: 10 strict press.
WOD: 2 Rounds
4 min AMRAP:
32 DU’s
8 KBS
6 KB Box step ups
4 Burpee BJ
**2 min REST **
4 min AMRAP: 10/12 Cal Bike
8 Alt DB Hang C&J
6 OH DB Lunges
** 2 min REST **