Jan 22/25.

Strength: C&J

1 Power Cl + 2 Split Jerks

7 sets - every 90 sec

WOD: 24 min AMRAP

(2 min work / 1 min rest)

20/25 Cal Bike

21 T2B

17/20 Cal Row

15 HSPU

150 DU’s

9 Burpee Pull-ups

>> work through reps for 2 min, rest for 1 min - continue from where you stopped <<