July 25/24.
Strength: CORE 12 min EMOM: 45 sec L plank 45 sec Ankle taps 45 sec R plank 45 sec FK WOD: 4 rounds 6 Power Sn (95/135) 18 Wall Balls ...
July 24/24.
Strength: Dips/Bar Hang Odd: 45 sec Bar hang Even: 5 st dips with a 3 sec pause @ the bottom. Partner WOD: 8 rounds (4 each) YG,IG. 50...
July 23/24.
Strength: Bench Press 5-5-5-5-5. WOD: 4 Sets - 3 min ON / 1 min REST 5 HSPU 10 Goblet Sq 15 KBS >>> Start where you stop each set.
July 22/24.
Strength: Power Sn 10 min EMOM- 2 reps. WOD: 4 Rounds 9 DL (155/225) 15 T2B 400 m Run.
July 19/24.
Strength: Back Squats 2 reps - 6 sets - every 90 sec >> increasing weight. WOD: 6 min AMRAP 10/12 Cal Row 6 HSPU 4 C2B ***3 MIN REST*** 6...