July 12/24.
Strength: Power Sn 2 reps - 10 min EMOM. WOD: 8 Rounds (20 min TC) 8 HSPU 8 Bar Over Burpees 8 Sq Cl (85/115).
July 11/24.
Strength: St Press 4 Reps - 10 min EMOM WOD: 15 min AMRAP 5 Ring Dips 10 V-Ups 15 DB Sn (35/50)
July 10/24.
Strength: OHS 2 reps > 10 min EMOM. WOD: 18 min AMRAP 400 m Run 20 KBS 30 Wall Balls 10 T2B.
July 9/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: pull-ups > pick reps + style Even: 45 sec DB Plank PULL throughs. Partner WOD: 6 Rounds EACH...
July 8/24.
Strength: C&J 1 Power C&J + 1 Sq C&J 7 sets - every 90 sec. WOD: 15 min AMRAP 3-6-9-12-15…. Etc Burpee BJ (20/24) Sq Snatches (55/75).