June 3/25.
Strength: BB Complex 6 sets > every 90 sec 3 DL + 2 Hang Sq Cl + 1 Jerk. Partner WOD: 7 rounds EACH- YG,IG. 12 WB 10 DB Sn (35/50) 8 T2B.
June 2/25.
Strength: Push Press 2 Reps > 10 min EMOM. >> increasing weight. WOD: 4 Rounds 400m Run 8 Strict Pull-ups 6 Hang Power Cl (135/185) 12...
May 30/25.
Strength: Dips/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 35 sec Hollow Hold. WOD: 4 Rounds 400m Run 12 T2B 8 Hang Power Sn...
May 29/25.
Strength: DL 5-5-5-5-5. WOD: 21 min EMOM MIN 1: 15 Burpees MIN 2: 20 KBS MIN3: 20 Goblet Sq
May 28/25.
Strength: Front Sq 2 reps > 10 min EMOM Building in weight. WOD: 8 min AMRAP 50 DU’s 15 MB sit-ups 5 DL (155/225) *** 2 min REST *** 8...