Strength: Front Sq 2 reps - 10 min EMOM. >>> building in weight. WOD: 800 m Run 40 WB 30 T2B 20 Power Cl (105/155) 30 T2B 40 WB 800 m Run.

Strength: Dips/Core 10 min EMOM: Odd: 4 St dips + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow hold. WOD: 18 min AMRAP 10/12 cal...

Strength: DL 5-5-5-5-5. WOD: 5 Rounds 50 DU’s 10 FR squat (95/135) 10 HSPU.

Strength: Bench Press 2-2-2-2-2. WOD: 3 Rounds 400 m run 30 KBS 10 Burpees onto #45 plate 20 Pull-ups 5 Burpees onto #45 plate.

Strength: HSPU/WALL WALKS 12 min EMOM: Min 1: MAX HSPU ( strict or kipping) Min 2: REST Min 3 MAX Wall walks Min 4 REST. WOD: 3 Rounds...