Strength: Strict Press / HS Hold 10 min EMOM: Odd- 45 sec Wall Facing HS Hold Even- 10 Strict Press. Partner WOD: 6 Rounds *** Alternate...

Strength: C&J 6 sets > every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Jerk. WOD: 20 min AMRAP 12 WB 12 DB Sn 12 HSPU 12 Box Jump Overs.

Strength: Ring Dips/Pull-ups 10 min EMOM: Odd: 5 strict dips with a 3 sec pause at the bottom. Even: 5 strict pull-ups with a 3 sec pause...

Strength: CORE 12 min EMOM: Min 1- 45 sec L plank Min 2- 45 sec Plank Min 3- 45 sec R Plank Min 4- 35 sec Hollow Hold. Partner WOD: 5...

Strength: C&J 2 Power Cl + 2 Split Jerks 6 sets > every 90 sec. WOD: 6 Rounds 15 Burpees over BB 9 C2B 9 S2OH (65/95)