Strength : Power Sn 10 min EMOM: 2 Reps @ 80% WOD: 5 Rounds 3 min AMRAP > 1 min rest between AMRAPs 3 Power Cl (105/155) 6 HSPU 9 Box Jumps.

Strength: Pull-ups/Dips 10 min EMOM: Odd: 5 st pull-ups with a 3 sec pause @ top with chin over bar. Even: 5 st dips with a 3 sec pause@...

Strength: CORE 12 min EMOM: 45 sec L plank 45 sec R plank 35 sec Hollow Hold 45 sec Plank. WOD: 8 min AMRAP 12/15 Cal Row 20 Wall Balls...

Strength: Bench Press 5-5-5-5-5. WOD: 6 Rounds 200 m Run 12 HSPU 6 DL (185/265).

Strength: C&J 1 Power Cl + 2 Split Jerks 6 sets - every 90 sec. WOD: 4 Rounds 10/12 Cal bike or row (alternate) 20 KBS 20 Goblet Sq 10...