May 8/25
- keatingcrossfit
- May 7
- 1 min read
Strength: Power Sn
10 min EMOM:
1 Power Sn + 1 Hang Power Sn
WOD: 16 min AMRAP
45 DU’s
10 Power Sn (65/95)
15 T2B
20 MBC.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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