May 9/25.
- keatingcrossfit
- May 8
- 1 min read
Strength: Core
12 min EMOM-
1- 45 sec L plank
2- 15/15 V-ups
3- 45 sec R plank
4- 45 sec FK
WOD: 4 Rounds
200m Run
10 SDHP (65/95)
15 Burpees Over Bar
20 WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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