Strength: Sq Snatch Waves 9 min EMOM: Min 1: 1 rep @70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. >>> repeat 3 times. WOD: >>6 min Windows...

Strength: DL 6 sets - 3 reps - every 90 sec. >> increasing weight. WOD: Alternating TABATA Pushups DB Sn (35/50) Directly into:...

Strength: Back Sq 2 reps - 10 min EMOM. WOD: 10-9-8…3-2-1. Thrusters (65/95) Burpee BJ (20/24)

Strength: Core 12 min EMOM: 50 sec Plank 50 sec FK 50 sec Slow Mtn climbers 40 Twists Partner WOD: 20 min AMRAP Partner 1 does max cal on...

Strength: Bench Press Establish a heavy 3 rep for the day. Then a 5 min EMOM- 3 reps @80% WOD: 5 Rounds 10 Heavy KBS (55/70) 10 HSPU 10...