May 5/25.
- keatingcrossfit
- May 4
- 1 min read
Strength: OHS
2 Reps > 6 sets > every 90 sec.
WOD: 3 Rounds
400m Run
20 DB Sn (35/50)
15 BJ Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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