April 29/25.
- keatingcrossfit
- Apr 28
- 1 min read
Strength: Core
12 min EMOM:
1- 25/25s Single leg plank
2- 50 sec FK
3- 40 Twists
4- 50 sec Dead bugs.
Partner WOD: 4 rounds each (YG,IG)
5 Wall walks
200/250m Row
10 Burpees onto #45 plate.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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