May 1/25.
- keatingcrossfit
- Apr 30
- 1 min read
Strength: Sumo DL
3-3-3-3-3.
WOD: 20 min AMRAP > BB@85/115
10 Snatches
10 C2B
12/15 Cal Bike
10 Front Sq
10 HSPU
12/15 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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