May 2/25.
- keatingcrossfit
- May 1
- 1 min read
Strength: Back Sq
3 reps > 6 sets > 90 sec.
WOD:
8 min AMRAP
10 Box Jumps
10 DB Sn (35/50)
10 Goblet Sq
10 Burpees Over DB
>> 2 min REST << 8 min AMRAP
12 KBS
12 Pushups
12 OH KB lunges
12 Wall Balls.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page