May 31/24.
Strength: Van-Isle BB Complex 15 min to establish a MAX. 1 DL+1 Clean + 1 Hang Clean + 1 Front Sq. WOD: 14 min EMOM Odd: 6 Thrusters...
May 30/24.
Strength: DIPS/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 35 sec Hollow hold or 25 hollow rocks. WOD: 5 Rounds 10/12 Cal...
May 29/24.
Please check the coatrack!! All items will be donated on June 4/24. Strength: DL 5-5-5-5-5. Partner WOD: 15 min AMRAP - BB@95/135 40 DL...
May 28/24.
Strength: FR Squats 2 reps - 10 min EMOM. >> increasing weight. WOD: 3 Rounds 800 m Run 30 Straight leg sit-ups 20 HR Pushups 10 Pistols.
May 27/24.
Strength: Power Cl 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 12 min...