April 21/25.
- keatingcrossfit
- Apr 20
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 4 Rounds
400 m Run
18 Wall Balls
12/15 Cal Bike
12 Burpee BJ (20/24).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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