April 15/25.
- keatingcrossfit
- Apr 14
- 1 min read
Strength: Power Snatch Complex
10 min EMOM:
1 Sn grip DL + 1 Power Sn + 1 Hang power Sn.
WOD: 3 Rounds
400m Run
15 Burpee Box Jumps (24/30)
20 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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