June 7/24.
Strength: C&J 1 power cl & jerk + 1 Sq cl & jerk 7 sets - every 90 sec. WOD: 4 Rounds - BB@95/135 10 S2OH 200 m run 10 Front Sq 200 m run...
June 6/24.
Strength: Pull-ups/Core 10 min EMOM: Odd- pull-ups (you pick reps and style) Even- 50 sec plank. WOD: 10-9-8….3-2-1. Box Jumps Power Sn...
June 5/24.
Strength: OHS 2 Reps - 90 sec - 6 sets. >> increasing. WOD: 4 Rounds 15 T2B 10 C&J (85/115) 200 m run.
June 4/24.
PARTNER WOD: TC 30 min 300 Single skips 200 m Run 50 Syncro Burpees over an empty BB 200 Single Crossovers 400 m run 50 Syncro Burpees...
June 3/24.
Strength: Power Sn 2 reps @ 80% - 10 min EMOM. WOD: 15 min AMRAP (DB@35/50) 10 DB Hang Sn L arm 10 DB Hang Sn R arm 20 DB Sit-ups 20...