April 25/25.
- keatingcrossfit
- Apr 24
- 1 min read
Strength: BB Complex
6 sets every 90 sec
1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk.
WOD: 4 Rounds
500m row / 400 m Run (alternate)
50 DU’s
12 OHS (55/75)
9 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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