April 24/25.
- keatingcrossfit
- Apr 23
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 4 Rounds
200m Run
Into:
5 Burpee Pull-ups
10 KBS
15 Goblet Sq
Then:
200m Run
*** REST 1 min between Rounds ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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