April 22/25.
- keatingcrossfit
- Apr 21
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 12 min AMRAP
10 DB Sn “L” arm (35/50)
10 Pushups
10 DB Sn “R” arm
10 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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