April 23/25.
- keatingcrossfit
- Apr 22
- 1 min read
Strength: Dips
10 min EMOM:
Odd: 4 strict dips + 6 kipping dips
Even: 35 sec HH or 30 Hollow Rocks.
WOD: 18 min AMRAP
3-6-9-12-15….
T2B
Box Jumps with step down
Power Sn (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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