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April 28/25.
- keatingcrossfit
- Apr 27
- 1 min read
Strength: Hang Power Sn
2 Reps - 10 min EMOM.
WOD: 18 min AMRAP
400m Run
30 Sit-ups
20 Box jumps
10 Power Cl (105/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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