April 14/25.
- keatingcrossfit
- Apr 13
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: Pull-ups ( you pick style and reps)
Even: 35 sec Hollow Hold
WOD: 2 rounds
800 m Run
Into:
1-2-3-4-5
C2B
Power Cl (105/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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