April 17/25.
- keatingcrossfit
- Apr 16
- 1 min read
Strength: Push Press
3 reps > 10 min EMOM.
WOD: 4 Rounds
50 DU’s
5 Snatches (85/115)
5 Wall walks
50 Air Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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