April 16/25.

Strength: C&J

7 sets > every 90 sec

1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk.

WOD: 16 min EMOM

Min 1: 10/12 Cal Bike

Min 2: 2 Rope Climbs

Min 3: MAX Double DB Devil press

Min 4: REST

**score is total DP **