April 30/25.
- keatingcrossfit
- Apr 29
- 1 min read
Strength: Snatch Complex
6 sets > 90 sec
1 Power Sn + Sq Sn + 1 OHS.
WOD: 5 Rounds
45 DU’s
5 C&J (95/135)
T2B > 12-15-18-21-24.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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