May 12/25.
- keatingcrossfit
- 3 days ago
- 1 min read
Strength: DL
3 reps - every 90 sec - 6 sets
>> Building in weight.
WOD:6 Rounds
10 T2B
10 Hang C&J (65/95)
10 Reverse BB Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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