May 6/25.
- keatingcrossfit
- May 5
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: 7-10 Strict Pull-ups
Even: 35 sec Hollow Hold.
WOD: 4 Rounds > BB@105/155
10/12 Cal Bike
10 DL
10 HSPU
200m Run
10 Power Cl.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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