May 7/25.
- keatingcrossfit
- May 6
- 1 min read
Strength: C&J
1 Power Cl & Jerk + 1 Sq Cl & Jerk
6 sets > every 90 sec.
Building in weight.
WOD: 15 min AMRAP
3-6-9-12…
C2B
Sq clean thruster (65/95)
3 Wall Walks
>> ONLY C2B and Sq Cl Thruster increase #’s the WW stays at 3 each round.