top of page

May 7/25.

Strength: C&J

1 Power Cl & Jerk + 1 Sq Cl & Jerk

6 sets > every 90 sec.

Building in weight.


WOD: 15 min AMRAP

3-6-9-12…

C2B

Sq clean thruster (65/95)

3 Wall Walks

>> ONLY C2B and Sq Cl Thruster increase #’s the WW stays at 3 each round.

 
 
New Program!
bottom of page