June 10/25.
Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 40 Twists. WOD: 4 Rounds 400m Run 10 T2B 15 Hang...
June 9/25.
Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds 7 Power Sn (95/135) 14 Box Jumps Overs 28 Straight Leg Sit-ups.
June 6/25.
Strength: Pull-ups/ Core 10 min EMOM: Odd: 5 strict pull-ups - 3 sec pause chin above bar Even: 25 Hollow Rocks. WOD: 3 Rounds (24 min)...
June 5/25.
Strength: Hang Power Sn 3 reps > 10 min EMOM. WOD: 20 min AMRAP 400m Run 15 Bar over burpees 10 DL (155/225).
June 4/25.
Strength: OHS 2 reps > 10 min EMOM. WOD: 5 Rounds 25 KBS 20 Box Setups with KB 15 V-Ups 50 DU’s.