July 19/24.
Strength: Back Squats 2 reps - 6 sets - every 90 sec >> increasing weight. WOD: 6 min AMRAP 10/12 Cal Row 6 HSPU 4 C2B ***3 MIN REST*** 6...
July 18/24.
Strength: Bench Press Establish heavy set of 3. Then: 5 min emom 3 reps @ 85%. WOD: 3 Rounds 15 KBS (55/70) 10 DL (155/225) 20 Bar over...
July 17/24.
Strength: Squat Sn Waves 9 min EMOM: 1 rep Min 1- 70% Min 2- 75% Min 3- 80% >> repeat 3 times. Partner WOD: 8 Rounds (4 each) YG,IG. 50...
July 16/24.
Strength: CORE 12 min EMOM: 50s Plank 50s FK 50s Mtn Climbers 40 Twists. WOD: 15 min AMRAP - BB@95/135 200 m Run 10 Box Jumps 8 Power...
July 15/24.
Strength: DL 6 sets - 3 reps - every 90 sec. >> increasing weight. WOD: 15 min EMOM Min 1: 10/12 Cal Bike Min 2: 15 Fr Squats (55/75) Min...