June 10/25.
- keatingcrossfit
- Jun 9, 2025
- 1 min read
Strength: Core
12 min EMOM:
1- 50 sec Plank
2- 50 sec FK
3- 50 sec Slow Mtn Climbers
4- 40 Twists.
WOD: 4 Rounds
400m Run
10 T2B
15 Hang C&J (65/95)
5 T2B.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page