June 4/25.
- keatingcrossfit
- Jun 3
- 1 min read
Strength: OHS
2 reps > 10 min EMOM.
WOD: 5 Rounds
25 KBS
20 Box Setups with KB
15 V-Ups
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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