June 6/25.

Strength: Pull-ups/ Core

10 min EMOM:

Odd: 5 strict pull-ups - 3 sec pause chin above bar

Even: 25 Hollow Rocks.

WOD: 3 Rounds (24 min)

Min 1-2: 20/25 cal bike

Min 3-4: 10 C2B + 10 Power Sn (55/75)

Min 5-6: 25/30 cal row

Min7-8: 12 HSPU + 12 Box jump over.