Aug 1/24.
Strength: DL 5-5-5-5-5. Partner WOD: 8 rounds EACH (YG,IG) 5 C2B 7 Thrusters (65/95) 9 KBS (35/50).
July 31/24.
Strength: 10 min EMOM: Odd- 3 st dips + 6 kipping dips Even- 30 hollow rocks or 35 sec HH. WOD: 20 min EMOM Min 1: 11/14 cal bike Min 2:...
July 30/24.
Strength: Front Sq 2 reps - 10 min EMOM. >>> building in weight. WOD: 21-15-9 T2B Power Sn (65/95) Burpees.
July 29/24.
Strength: Sq Cleans 12 min EMOM- Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 15 min...
July 26/24.
Strength: Power Cl + Split Jerks 6 sets - every 90 sec. 1 power cl + 2 split jerks. WOD: 9 min AMRAP 7/9 Cal row 3 Wall walks 6 C2B ***...