Strength: Sq Sn Waves 9 min EMOM: Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80% REPEAT x 3. WOD: 21-15-9 C2B Box Jump overs...

Strength: Bench Press 3-3-3-3-3. WOD: BB@85/115. 8 min AMRAP 15 Front Sq 1 Rope Climb ( sub 6 Ring Rows) 10 Cal Bike >> 2 min REST <<...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: 3 Rounds 20 HSPU 20 DL (125/185) 60 DU’s.

Strength: CORE 12 min EMOM: 50 sec plank 50 sec FK 50 sec Slow Mtn Climbers 15/15 V-ups Partner WOD: 160 Wall Balls 80 Syncro Sit-ups...

Strength: DL 3 reps > 6 sets Every 90 sec. WOD: 5 Rounds 200 m run 12 T2B 8 Power Sn (95/135).