July 8/25.

Strength: CORE

Min 1: 50 sec Plank

Min 2: 50 sec FK

Min 3: 50 sec Slow mountain climbers

Min 4: 30 Hollow Rocks

WOD: 5 Rounds (3 min WORK/ 1 min REST)

15 DL (95/135)

20 WB (14/20)

MAX bar over burpees in remaining time.

>>> score is burpee total!!